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Smoking doesn’t have to leave you at a dead end. This unique book provides insight, whether you are a current or past smoker, on how to reduce your risk for heart attack and stroke before it’s too late. Rather than asking you to quit smoking, Dr. Fenske instead asks you to make changes in your life while you quit, by focusing on how the cardiovascular system is susceptible to disease, and how its healthy function can be optimized independent of smoking. Humorous and informative, While You Quit asks you to take a series of small, intentional steps toward vascular health.

Through this easy reading, multi-faceted book, business author Julie V. Watson offers up invaluable tips and hints for home-based, micro, and small businesses. Her suggestions will help you save time and money, use creative planning and new ideas to increase profitability, create a rewarding business environment, and increase sales through effective marketing and promotion. Drawing on her more than 20 years of experience as a home-based entrepreneur, as well as the stories of a number of other successful business owners across Canada, Watson offers up practical, priceless advice.

Mike Babcock is the only hockey coach in the history of the game to lead teams to victory in the Stanley Cup, the World Championship, and the Olympic Games. Currently head coach for the Detroit Red Wings, he is arguably the best coach in the game today. In this book, against the dramatic backdrop of the Canadian men's gold medal victory in Vancouver, Babcock provides an inspiring roadmap for achieving goals and fulfilling dreams. This is not just a book about hockey but a book about life, rooted in Babcock's "Leave No Doubt" credo.

This book includes 10 tips that will help you successfully navigate the changing world of work and excel in your job. Follow these tips to become an essential employee and discover that job security and leadership positions are naturally within your reach. Not only will you excel in your career, but you will also make your workplace better for those around you. Why not be the most you can be? Read on and start today!

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic understanding that put the individual back in focus. With this book, she tells that story and empowers her readers to do the same.

Stuff I Wish I Knew Earlier: How to Unlock Your Career Potential is a practical guidebook for those who are stuck in their career journey or need help reaching their career goals. The Stuff I Wish I Knew Earlier (SIWIKE) is what you didn’t know you needed to know about your career development, things that would have altered your career path if you’d known them ten, five, or even one year earlier.

If you read the papers and listen to the “experts,” you’ve heard the usual pitches about retirement: you’ll need a million dollars so you better start an RRSP early and maximize your contributions, trust the stock market and mutual funds for the best returns and put your faith in a financial advisor. But what if this advice is wrong? By reading this book, you will learn the truth about these myths.

There was a time when it was common to have a company pension to live on after you stopped working. These days, company pensions are rare and a large percentage of the workforce needs to rely on their own savings to fund their retirement years. How do you figure out how much you need to retire, and how many years that money will last? Do you dream of retiring early and wonder how you could make that happen? Retired at 48 documents one couple’s quest to answer these questions and their path to achieving early retirement.

There are numerous “how to” books aimed at providing assistance to young people beginning their careers or established professionals looking to make transitions. This is not one of them. Rather than outlining how to work for a specific company, Lessons Learned: Stories for a Working Life is intended to draw out what is truly significant — the priorities and values of the reader.

Open the door to the unique world of professional organizer and declutterer Stephen Ilott. A self-professed domestic archaeologist, Stephen loves digging into others’ lives and helping them look inwards and organize outwards past their clutter. In this candid and often hilarious account of his career, he describes the roadblocks and challenges, the accomplishments and delights, the lives changed and how he’s been changed as he tells stories that resonate with wry humour, passion, and familiarity.