As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. The reader will find the right exercise program for his or her body type.
Original Publisher: [s.l.]
, Basic Health Publications
Language(s): English
ISBN:
9781591206712
Details
Abstract
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. The reader will find the right exercise program for his or her body type.